Florida Personal Trainer | Port Charlotte In Person, Statewide Virtual
Join 100+ busy professionals who achieved their fitness goals with Coach Daniel Argota. In person training in Port Charlotte, expert virtual coaching for Miami, Tampa, Orlando and all of Florida.
NASM Certified CPT | Corrective Exercise Specialist
★★★★★ 5.0
from 100+ reviews
Evidence based, assessment driven coaching that adapts to your needs.
Why Florida Professionals Choose Coach Argota
My personal training in Florida works differently. Every client begins with a movement and posture assessment to ensure you train safely and efficiently. We focus on what actually matters: sustainable weight loss, improving your posture from desk work, and building strength that improves your daily life.
Evidence aligned expectations
As a NASM certified coach and a general fitness nerd with over 2 years of experience your program evolves Based on guidelines from ACSM, NASM, and current mobility research.
People first coaching for busy schedules
Focusing on consistency and non invasive methods to build new habits and discard old ones, together. I understand first hand what working 60+ hours a week feels like, it’s difficult to create new habits.
Desk friendly movement
I’m a NASM certified trainer, I rebuilt my body from sciatic pain after long hours sitting down and thats what this system was made from.
Our Results
I dropped weight gradually and my back feels better during 12‑hour shifts. The plan fit my schedule.
Sara M, Port Charlotte (In Person)
★★★★★
Training online from Brickell works stronger at 35 than 25, and the app keeps me consistent.
Herbert Villar, Brickell Miami (Online)
★★★★★
Important: These results were achieved with consistent training and lifestyle adherence. Individual results vary.
TRUSTED BY THE BIGGEST BRANDS
Meet Daniel Argota | Florida’s Trusted Fitness Coach
My Credentials & Experience:
My journey as a personal trainer began in 2022, when I made a commitment to rebuild my posture, strengthen my core, and overcome back pain. That process transformed not only my body but also my confidence. Since 2023, I’ve had the privilege of helping dozens of professionals across Florida experience the same change. I earned my NASM certification in May 2023 and began seeing my clients achieve real results soon after. Outside of training, I spend most of my time studying the latest research and techniques in exercise science, I’m basically an anatomy nerd at heart. I specialize in training busy professionals who sit long hours and experience posture related discomfort.
- NASM-CPT
- NASM Corrective Exercise Specialist
- CPR/AED Certified
- NASM precision nutrition level 1
- Fully insured; background check on file
Florida Fitness Services | Port Charlotte & Virtual Training
Every Florida client starts with a comprehensive fitness assessment. We identify your specific needs, movement patterns, and realistic timeline for reaching your goals.
Weight Loss
A practical approach to movement, habits, and strength for busy Florida professionals. Designed to support healthier weight, better posture, and more confidence without extreme diets.
Muscle Gain
Build strength that supports your posture, joints, and daily movement. Programs focus on controlled tempo, safe progression, and functional muscle that helps you feel more capable in everyday life.
Strength Training
Spine-first coaching that helps you train with better form, awareness, and intention. Improve strength, energy, and how your body moves while keeping your joints protected.
Cardiovascular Health
Low-impact, posture-friendly conditioning sessions that support endurance, circulation, and daily energy. Designed for professionals who want sustainable cardio without overtraining.
Flexbility & Balance
Mobility and alignment work for desk workers who feel stiff or tight. Gentle progressions help improve range of motion, stability, and body control in day-to-day movement.
Stress Relief
Movement, breathwork, and mindful strength sessions designed to help your body feel calmer and more grounded. Built for high-stress professionals looking for healthier outlets and better recovery.
FAQ
Frequently asked questions
Do you treat back pain or medical conditions?
I don’t diagnose or treat medical issues. I use pain aware progressions and refer to licensed providers as needed. New clients complete a PAR‑Q+ and, when indicated, obtain medical clearance.
Do I need to train every day?
No. Most busy professionals thrive with 2–3 structured sessions/week plus short movement “snacks.”
How quickly will I see results?
Many clients notice energy and consistency gains within ~2 weeks, visible changes in 6–8 weeks, and body‑composition changes over 3–6 months with steady adherence. We’ll tailor timelines to your context.
What makes you different from other Florida personal trainers?
3+ years specializing in busy professionals, proven time efficient methods, UFC Gym background, transparent pricing, and 100+ successful transformations.
Your Body Won’t Change Until You Do.
The perfect time won’t come. Your schedule won’t magically clear up. But you can be 20 pounds lighter by spring.
Check If We Can Visit You In Person
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