Florida Personal Trainer, Build Elite Strength Anywhere.
Build Elite Strength. Develop Power. Transform Your Body. Florida’s premier functional strength and conditioning coach delivering proven results through scientific programming and expert coaching.
Average strength gain: 40% in 3 months • Injury prevention focus • Train like a pro
★★★★★ 5.0
from 100+ reviews
Why Choose My Florida Funcional Strength Training Program
Traditional strength programs fail because they use cookie cutter approaches. My strength and conditioning coaching is scientifically designed for your body type, experience level, and specific strength goals.
Elite Results with Minimal Equipment
Creative programming Build serious strength with dumbbells, bands, and bodyweight
Park workout specialist Utilize outdoor spaces for functional strength
Professional Training at Your Location
Apartment gym expertise Maximize limited equipment for maximum results
Zero commute Save 5+ hours weekly on gym travel (See if you apply for in person)
Personalized Florida Strength Coaching
1-on-1 focused attention No distractions, just results
Progress tracking app Monitor strength gains between sessions
Florida Functional Strength Training Components
01.
Functional Pattern Audit
Learn Proper Form Fit for Your Body
Build self efficacy on executing proper technique.
Training includes:
Education on functional patterns
Primal patterns
Progressive overload
Injury Prevention Education
02.
Measurable Strength Metrics
Every Rep Counts
Tracking progress on specific strength metrics that matter to you
Progressive Overload:
Increased Strength weekly
Olympic Lifts
Calisthenics
Body Building
03.
Nutrition Coaching for Strength
Food for Fuel
Learn to bulk, cut or maintain sustainably, through macro and micro nutrient education.
Nutrition support:
Lifestyle Nudges
Track Macro & Micro targets
Navigate Restauraunts
Meal Guidance
04.
Accountability for True Change
What is your “why?”
True change requires a “why” big enough to trump excuses.
Accountability includes:
Sleep optimization
Daily progress tracking
Bi weekly check ins
Wearble Technology
Real Results from Florida Functional Strength Training
★★★★★ 5.0
Cyndell Marin, Miami (In Person)
★★★★★ 5.0
Berk Ozden, Ft Myers (Online)
TRUSTED BY THE BIGGEST BRANDS
Your Florida Functional Strength & Conditioning Coach
Daniel Argota In Person Training Specialist
Why my aproach differs: After years of training clients across Florida, I discovered the #1 factor in success isn’t fancy equipment it’s being radically honest with yourself about your goals and why you want to achieve them. If your “why” is bigger than your excuses there’s no way you won’t make change and improve your quality of life.
- NASM-CPT
- NASM Corrective Exercise Specialist
- CPR/AED Certified
- NASM precision nutrition level 1
Programs & Pricing
Online Strength & Conditioning Program
$997
Per Month
Get your complete workout program without coaching calls. Perfect for gym-experienced professionals who need structure, not hand holding.
Includes
Custom 4-week programs updated monthly
Exercise video library
Basic app messaging
Quarterly progress assessments
Results in 90 days or I will personally work with you untill you see your results.
Standard Strength & ConditioningCoaching
$1497
Per Month
(Most Popluar)
Full coaching support with Bi-weekly accountability. Ideal for busy professionals looking for results.
Includes
3 In Person Sessions Per Week
Bi-Weekly 30 minute video calls
Daily app check-ins
Meal and Nutrition guidance
2 Homework Sessions through our training app
Results in 90 days or I will personally work with you untill you see your results.
Premium Strength & ConditioningCoaching
$2397
Per Month
Complete transformation support with multiple weekly touchpoints. For Miami professionals serious about fast results.
Includes
5 In person sessions
2x weekly video calls
Same day form feedback
Custom meal plans with recipes
Priority messaging response
Monthly body composition analysis
Results in 90 days or I will personally work with you untill you see your results.
★★★★★ 5.0
from 100+ reviews
How Strength Training Works, Timeline
Weeks 1-2: Foundation
- Learn Technique & Form
- Find Baseline Strength
- Become Aware of Current Habits
- Optimize Schedule
Weeks 3-6: Momentum
- Consistent 2-3x weekly sessions
- Progressive overload
- Form perfection
- New Habit Formation
- Noticeable strength increases
Weeks 7-12: Transform
- Advanced techniques for your equipment
- Measurable strength Metrics
- Body composition changes
- New exercise progressions
Weeks 13-24: Success
- Elite fitness with minimal equipment
- Advanced bodyweight skills
- Impressive strength numbers
- Lifestyle integration complete
FAQ
About Florida Functional Strength Training
What if my apartment gym has limited equipment?
That’s my specialty! I’ve helped hundreds of Florida residents build serious strength with just dumbbells up to 50 lbs. I bring resistance bands, TRX, and kettlebells to supplement what you have.
Can I get strong without barbells?
Absolutely. Using progressive overload with dumbbells, bands, and bodyweight, my clients regularly achieve 30to 50% strength gains. Smart programming matters more than equipment.
Do you train in Florida parks?
Yes! I regularly train clients at Ainger Creek Park, Carmalita Park, Charlotte Sports Park and many more locally in Port Charlotte.
How far in Florida will you travel?
I service all of Port Charlotte, I’ll travel to Ft Myers, and North Port If you’re truly committed. If you’re located further than 50 miles from Port Charlotte then you might qualifty for online training which gives the same results and accountability.
Let’s get you moving functionally to play with your kids.
Think about all the years you have left in you, you deserve a body that can fully enjoy living life from all your hard work.
Check If We Can Visit You In Person
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