Weight Loss Program | Florida Expert Personal Trainer
Lose 20 to 40 pounds without extreme diets or living in the gym. My weight loss training helps Florida professionals achieve sustainable results through strategic strength training and flexible nutrition.
Average 15 lbs in 3 months • No meal replacements • Train just 2 to 3x weekly
★★★★★ 5.0
from 100+ reviews
Why Choose My Weight Loss Program, Why Lose Weight?
Traditional diets fail because your motivation isn’t bigger than your excuse to have that cookie, we focus on your “why” before we start throwing around any meal plans or meal guidance,
Expertise That Matters Online
Behavioral accountability Daily app check ins keep you consistent and mindset conversations.
Progressive programming Workouts evolve as you get stronger.
Proven Results for Busy Schedules
Strategic strength training Burn calories 24/7, not just during workouts.
Flexible nutrition coaching Eat at Florida restaurants without guilt.
Flexible Florida Personal Training Online
No banned foods Learn portion control, not restriction.
Measurable progress Weekly weigh ins, monthly body composition and strength metrics.
Weight Loss Components
01.
Strategic Strength Training
Build Muscle, Burn Fat 24/7
Each pound of muscle means burning an extra 60 to 70 calories daily.
Training includes:
Injury prevention focus
Compound movements
Progressive overload
2-3 weekly sessions
02.
Smart Cardio Strategies
Efficient, Not Excessive
Strategic cardio that preserves muscle while maximizing fat loss.
Cardio approach:
150 minutes weekly total
Morning beach walks
Lunchtime bike rides
Weekend hiking
03.
Practical Nutrition Coaching
Real Food for Real Life
No extreme restrictions. Learn to eat in Florida while losing weight.
Nutrition support:
Weekly adjustments
Calorie & macro targets
Restaurant navigation
Flexible meal planning
04.
Behavioral Accountability
The Missing Piece
Long term success requires habit change. Accountability check ins.
Accountability includes:
Sleep optimization
Daily progress tracking
Bi weekly check ins
Stress management
Real Results from Florida Weight Loss Programs
Laura Taylor, New Mom Success, Miami (Online)
“Previous attempts at getting fit failed because programs were too rigid. Online coaching gave me structure when I needed it but flexibility when life got crazy.”
Sara M, Lost 28 pounds in 16 weeks Port Charlotte (In Person)
“Working crazy hospital hours was difficult to manage my health goals but Daniel showed me how to manage stress, eat without sacrifcing fun and it’s stuck with me forever.”
Trusted By The Biggest Brands
Your Weight Loss Personal Trainer From Florida
My Credentials & Experience:
I’m Daniel Argota, NASM CPT specializing in person and online training for busy professionals. After training 100+ clients in person across Florida, Every weight loss program I create addresses the real challenges: Lack of honesty with motives, busy work schedules, and the need for sustainable results. No extreme measures just proven methods that work long term.
- NASM-CPT
- NASM Corrective Exercise Specialist
- CPR/AED Certified
- NASM precision nutrition level 1
Programs & Pricing
Online Weight Loss Program
$997
Per Month
Get your complete workout program without coaching calls. Perfect for gym-experienced professionals who need structure, not hand holding.
Includes
Custom 4-week programs updated monthly
Exercise video library
Basic app messaging
Quarterly progress assessments
Results in 90 days or I will personally work with you untill you see your results.
Standard Weight Loss Coaching
$1497
Per Month
(Most Popluar)
Full coaching support with Bi-weekly accountability. Ideal for busy professionals looking for results.
Includes
3 In Person Sessions Per Week
Bi-Weekly 30 minute video calls
Daily app check-ins
Meal and Nutrition guidance
2 Homework Sessions through our training app
Results in 90 days or I will personally work with you untill you see your results.
Premium Weight Loss Coaching
$2397
Per Month
Complete transformation support with multiple weekly touchpoints. For Florida professionals serious about fast results.
Includes
5 In person sessions
2x weekly video calls
Same day form feedback
Custom meal plans with recipes
Priority messaging response
Monthly body composition analysis
Results in 90 days or I will personally work with you untill you see your results.
★★★★★ 5.0
from 100+ reviews
Florida Weight Loss Programs Timeline
Weeks 1-2: Foundation
- Body adjusts to new routine
- 3-5 pounds lost (mostly water)
- Energy starts improving
- Establish workout schedule
Weeks 3-6: Momentum
- 6-12 pounds total loss
- Clothes fit better
- Friends notice changes
- Habits becoming automatic
Weeks 7-12: Transform
- 15-20 pounds lost
- Significant strength gains
- New wardrobe needed
- Confidence soaring
Weeks 13-24: Success
- 20-35+ pounds lost
- Healthy habits locked in
- Maintaining without struggle
- Living your new normal
FAQ
About Florida Weight Loss Training
How much weight will I lose?
Most clients lose 2 to 3 pounds weekly initially, then 1 to 2 pounds weekly long-term. Total loss depends on starting point and adherence, but 20 to 30 pounds in 4 to 6 months is achievable.
What if I travel for work?
Programs adapt to travel. Hotel workouts, restaurant strategies, and portable meal solutions keep you consistent anywhere.
Do I have to give up certain foods?
No! Learn portion control and balance. Enjoy Florida’s food scene while losing weight. We’ll create strategies for every restaurant.
Will I gain it back?
Not with this approach. By building muscle and creating sustainable habits, 89% of clients maintain their weight loss after one year.
That Scale Won’t Change Untill You DO.
The perfect time won’t come. Your schedule won’t magically clear up. But you can be 20 pounds lighter by spring.