You’re in! Here’s how to start (60 seconds)
Watch this quick video to see exactly how to use your Reset tracker and daily drills. In a minute you’ll know how to track progress, build consistency, and get the most from the next seven days.
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What to Expect Next
You’ve got the Reset now let’s personalize it!
Your next step is a quick 15-minute screen where we’ll look at your posture patterns, breathing, and movement so you can apply the Reset safely and effectively.
Three-Point List (Expectations)
- Simple: No equipment or pressure to buy anything.
- Educational: You’ll see how your posture/habits affect movement.
- Actionable: Leave with two drills to start using right away.
Book Your Free 15 Minute Posture Screen
Schedule a quick one-on-one with me to map your current movement patterns and learn how to get the most out of your 7-Day Reset. This is a short educational session to help you move smarter and feel more energized throughout the day.
What to bring to your screen:
- Comfortable clothes you can move in (jeans ok — no suit needed).
- Space to stand and sit freely for a few minutes.
- Your phone or laptop camera ready if virtual.
- An open mind to learn and take two simple drills home.
Educational session only not a medical diagnosis or treatment. Stop any movement that causes pain beyond normal muscular fatigue and consult a qualified professional.
Contact
📧Email: Argotafitness@gmail.com
🤳🏼Phone: (305) 877-7135
📍 Port Charlotte & Online