Weight Loss Program | Florida Expert Personal Trainer
Build strength, improve your relationship with movement, and create sustainable habits without extreme diets or gym burnout.
★★★★★ 5.0
from 100+ reviews
Why Choose My Weight Loss Services?
Traditional diets fail because your motivation isn’t bigger than your excuse to have that cookie, we focus on your “why” before we start throwing around any meal plans or meal guidance,
Expertise That Matters Online
Behavioral accountability Daily app check ins keep you consistent and mindset conversations.
Progressive programming Workouts evolve as you get stronger.
Proven Results for Busy Schedules
Strategic strength training Strength training helps your body use energy more efficiently throughout the day.
Flexible nutrition coaching Eat at Florida restaurants without guilt.
Flexible Florida Personal Training Online
Eating habits Learn portion control, not restriction.
Measurable progress Weekly weigh ins, monthly body composition and strength metrics.
Weight Loss Components
01.
Strategic Strength Training
Support Healthy Body Composition
Building muscle supports your metabolism and can help improve composition.
Training includes:
Injury prevention focus
Compound movements
Progressive overload
02.
Smart Cardio Strategies
Efficient, Not Excessive
Cardio that fits in your daily life, do more of what you already enjoy.
Cardio approach:
150 minutes weekly total
Morning beach walks
Lunchtime bike rides
Weekend hiking
03.
Practical Nutrition Coaching
Real Food for Real Life
No extreme restrictions. Learn to eat well in Florida while supporting your weight goals.
Nutrition support:
Weekly adjustments
Calorie & macro targets
Flexible meal guidance
04.
Behavioral Accountability
The Missing Piece
Long term success requires habit change. Accountability check ins.
Accountability includes:
Better sleep routines
Daily progress tracking
Bi weekly check ins
Real Results from Florida Weight Loss Programs
Laura Taylor, New Mom Success, Miami (Online)
“Previous attempts at getting fit failed because programs were too rigid. Online coaching gave me structure when I needed it but flexibility when life got crazy.”
Sara M, Lost 28 pounds in 16 weeks Port Charlotte (In Person)
“Working crazy hospital hours was difficult to manage my health goals but Daniel showed me how to manage stress, eat without sacrifcing fun and it’s stuck with me forever.”
Trusted By The Biggest Brands
Your Weight Loss Personal Trainer From Florida
My Credentials & Experience:
I’m Daniel Argota, NASM CPT specializing in person and online training for busy professionals. After training 100+ clients in person across Florida, Every weight loss program I create addresses the real challenges: Lack of honesty with motives, busy work schedules, and the need for sustainable results. No extreme measures just proven methods that work long term.
- NASM-CPT
- NASM Corrective Exercise Specialist
- CPR/AED Certified
- NASM precision nutrition level 1
Programs & Pricing
Online Weight Loss Program
$997
Per Month
Get your complete workout program without coaching calls. Perfect for gym-experienced professionals who need structure, not hand holding.
Includes
Custom 4-week programs updated monthly
Exercise video library
Basic app messaging
Quarterly progress assessments
Most clients see meaningful progress within 90 days. If you need more time, I’ll continue supporting you at no extra cost.
Standard Weight Loss Coaching
$1497
Per Month
(Most Popluar)
Full coaching support with Bi-weekly accountability. Ideal for busy professionals looking for results.
Includes
3 In Person Sessions Per Week
Bi-Weekly 30 minute video calls
Daily app check-ins
Meal and Nutrition guidance
2 Homework Sessions through our training app
Most clients see meaningful progress within 90 days. If you need more time, I’ll continue supporting you at no extra cost.
Premium Weight Loss Coaching
$2397
Per Month
Complete transformation support with multiple weekly touchpoints. For Florida professionals serious about fast results.
Includes
5 In person sessions
2x weekly video calls
Same day form feedback
Priority messaging response
Monthly body composition analysis
Most clients see meaningful progress within 90 days. If you need more time, I’ll continue supporting you at no extra cost.
★★★★★ 5.0
from 100+ reviews
Florida Weight Loss Programs Timeline
Weeks 1-2: Foundation
- Body adjusts to new routine
- Energy starts improving
- Establish workout schedule
Weeks 3-6: Momentum
- Clothes fit better
- Friends notice changes
- Habits becoming automatic
Weeks 7-12: Transform
- Significant strength gains
- New wardrobe needed
- Confidence soaring
Weeks 13-24: Success
- Healthy habits locked in
- Maintaining without struggle
- Living your new normal
FAQ
About Florida Weight Loss Training
How much weight will I lose?
Everyone responds differently. My goal is to help you build habits that naturally lead to healthier weight over time. Most clients experience steady progress when following the plan consistently.
What if I travel for work?
Programs adapt to travel. Hotel workouts, restaurant strategies, and portable meal solutions keep you consistent anywhere.
Do I have to give up certain foods?
No! Learn portion control and balance. Enjoy Florida’s food scene while losing weight. We’ll create strategies for every restaurant.
Will I gain it back?
When results come from habits, strength, and lifestyle not crash dieting, clients tend to maintain them more easily
That Scale Won’t Change Untill You DO.
The perfect time won’t come. Your schedule won’t magically clear up.