Florida Personal Training Programs That Actually Work
Lose 15 to 25 lbs. Build real strength. Fix your posture. In person training in Port Charlotte or virtual coaching anywhere in Florida.
★★★★★ 5.0
from 100+ reviews
Why Florida Professionals Choose My Training Programs
Every program I design targets what busy professionals actually need: efficient workouts that deliver measurable results without living in the gym.
Expert experience, florida based
Personalized programming Not cookie cutter workouts from an app Dual expertise NASM CPT plus Corrective Exercise Specialist
Work around your schedule
Flexible delivery Same quality training in person or online Progress tracking Weekly measurements and monthly assessments
The real work outside of the gym
Nutrition included Precision Nutrition guidance with every program Real accountability Daily check ins through my app, not just during sessions
TRUSTED BY THE BIGGEST BRANDS
PERSONALIZED PROGRAMS FOR FLORIDA PROFESSIONALS
Weight Loss Program
Drop 15-25 lbs in 3 to 4 Months
My signature weight loss program combines metabolic training, strength work, and flexible nutrition that works whether you’re in Port Charlotte or Miami. No extreme diets. No 2-hour workouts.
What’s included:
- 2 to 3 weekly training sessions
- Custom meal planning
- Weekly progress tracking
- 24/7 app support
In person: Port Charlotte
Online: Live coaching for Miami, Tampa, Orlando residents
Average client loses 20 lbs in 4 months.
Strength Building
Get Stronger Without Getting Bulky
Build functional strength, Lift your kids easier. Carry groceries without strain. Feel confident. Progressive programming.
What’s included:
- Periodized strength programs
- Form correction and technique coaching
- Progressive overload tracking
- Mobility work to prevent injuries
In-person: Full equipment at partner gyms Online: Adapted for home or gym equipment
Most clients double their strength in 12 weeks.
Posture Rebuild
Fix Your Desk Job Damage
Eliminate back pain. Correct rounded shoulders. Rebuild your core. Using my Corrective Exercise certification to fix what sitting breaks.
What’s included:
- Movement assessment
- Targeted corrective exercises
- Desk setup recommendations
- Daily mobility routines (5-10 minutes)
In-person: Hands-on corrections and guidance Online: Video analysis and detailed feedback
90% of clients report pain relief within 4 weeks.
Real Results from Each Training Program
Weight Loss Program
★★★★★
“I lost 28 pounds without feeling deprived.Daniel understood my crazy schedule and made it work.”
Sara M, Surgical Teach, Port Charlotte (In Person)
Strength Transformation
★★★★★
“Went from struggling with 95 lbs to deadlifting 300. Fixed my posture completely. Feel 10 years younger.”
Kevin Josepha, Music Director, Tampa (Online Program)
Posture Success
★★★★★
“Chronic back pain from 70-hour work weeks gone. Corrective exercises took 10 minutes daily. Game changer for my career longevity.”
Herbert Villar, Creative Director, Miami (Online Program)
Program Success Rates:
Weight Loss:
89% reach goal weight
Strength:
95% double starting weights
Posture:
80% eliminate pain
Your Florida Personal Trainer & Program Designer
I’m Daniel Argota, NASM-CPT with specializations in Corrective Exercise and Precision Nutrition. Former UFC Gym coach. 100+ Florida professionals transformed. I design every program personally. No assistants, no generic templates. When you train with me online or in person you get my full expertise.
Why I created these three programs: After training Florida professionals for 3+ years, I saw the same needs repeatedly:
- Weight gain from stress and busy schedules
- Weakness from sedentary work life
- Pain from terrible desk posture
These aren’t separate issues they’re connected. That’s why many clients combine programs or transition between them as their needs evolve.
Training Options Throughout Florida
I bring professional training to your neighborhood:
Check If We Can Visit You In Person
Enter your address to see if you’re within our 20-mile in-person service area
Where I Train Clients
IN PERSON TRAINING (PORT CHARLOTTE AREA)
Deep Creek neighborhood gyms, Murdock area home visits, Charlotte Harbor waterfront training, North Port fitness centers.
VIRTUAL TRAINING (FLORIDA WIDE)
Miami, Tampa, Jacksonville, Orlando, anywhere throughout Florida.
HYBRID OPTIONS:
Quarterly in person assessments in PC, Vacation training support, Seamless transition between modes.
FAQ
Common Questions About Training Programs
Can I switch between programs?
Yes. Many clients start with weight loss then transition to strength. Your program evolves with your goals.
How many sessions per week do I need?
Weight loss: 2 to 3 sessions. Strength: 3 to 4 sessions. Posture: 2 sessions plus daily homework. All programs include between session support.
What’s the difference between online and in person?
Same programming and results. In person offers hands on corrections. Online provides maximum flexibility. Many clients do hybrid.
Do programs include nutrition?
Yes. Every program includes nutrition guidance. Not meal delivery or extreme diets practical eating strategies for real life.
Your Body Is Waiting. Pick Your Program. Start Today.
Three programs. One goal: Transform your life without sacrificing it. Florida professionals don’t need more workout options. You need the RIGHT program with expert guidance.
Start Weight Loss
Build Strength
Rebuild Posture
Text “PROGRAMS” to (305) 877-7135