7-day Back Strengthening & Mobility Program

This 7-day plan was created for busy professionals who sit too much, feel stiff in the hips, or struggle with daily back pain. Each session is under 30 minutes and focuses on mobility, core strength, posture, and pain-free movement.

You’ll learn how to breathe properly under load, activate the deep stabilizers of the spine, and move through low-impact drills that reduce stiffness, improve recovery, and build total-body control.

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