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If you’re a busy professional in South Florida—Coral Gables, Brickell, Wynwood, or even Hollywood—you don’t need another generic fitness program. You need a structure that works with your lifestyle, not against it.
If a packed calendar has crushed every “get fit” plan so far, skip the guesswork. Work with a NASM-certified personal trainer who knows the Miami hustle and can coach you anywhere. Remote video sessions respect long workdays, red‑eye flights, and family nights. Whether the target is weight loss, muscle building, or pain‑free movement, each training program is delivered through Everfit, logged in real time, and guided step‑by‑step. It’s data‑driven personal training built for a busy lifestyle—all from the comfort of your own home or condo gym.
"What really surprised me is that he somehow made me enjoy cardio and leg days—two things I’ve always dreaded."
Everything you need to build muscle, lose weight, and move pain-free — no fluff, just structure.
Custom fitness program blends strength training and nutrition to smash your top fitness goals.
Two weekly workout sessions deliver real‑time cues for busy professionals who crave flexible coaching.
App‑based logs let clientstrack weight, reps, and visible progress after every training session.
Proven path for weight loss and muscle building—no fancy gym equipment, train in your own home.
Work with a NASM certified personal trainer whose personal training roots include UFC‑caliber experience.
Local Miami FL support plus remote access means a healthy lifestyle travels with your professional calendar.
Clients share movement clips; a NASM certified personal trainer sets baseline weight and clear fitness goals.
Your personalized training program with trackable workouts and nutrition targets loads into Everfit for busy professionals.
Two weekly personal training video calls deliver expert guidance and real‑time cues—no Miami traffic required.
Reports chart weight‑loss, muscle gains, and lifestyle habits, proving measurable progress each 30‑day cycle.
Grounded in the methods I refined coaching UFC‑level athletes, my work as a NASM certified personal trainer merges data‑driven strength training, habit‑focused nutrition, and real‑time feedback into one streamlined fitness program. The result: online personal training that lets Miami’s busy professionals achieve measurable weight‑loss or muscle‑building goals—while sustaining a truly healthy lifestyle.
Most coaching is delivered online for maximum flexibility; however, Miami‑based clients can schedule an in‑person evaluation at UFC Gym Midtown once per quarter—free of charge.
Core Online Coaching includes two live sessions; Premium Coaching includes three. Both tiers also receive homework workouts you can follow at your own pace.
A single kettlebell, a dumbbell, or a long resistance band and floor space are enough to crush every strength‑training block. If you have more gear, your NASM-certified personal trainer will build it into the plan.
Yes. You’ll get custom macro targets, food‑photo feedback inside Everfit, and a Miami‑friendly restaurant swap‑out guide—key tools for sustainable weight loss or muscle building.
Most busy professionals notice better posture and energy in two weeks, and objective changes—like dropped pounds or added weight on lifts—inside the first 30 days.
Payments are non‑refundable, but I’ll continue working with you at no extra charge until we achieve the results we set together.
Choose how often we meet, then let consistency do the heavy lifting. Each plan auto-bills monthly and pauses only with a doctor’s note—no hidden fees, no surprise upsells.
One structured plan you follow solo, 90 days of workouts that flex around any calendar.
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Two live FaceTime sessions weekly, plus data tools that turn effort into wins.
Three FaceTime hits a week, white‑glove support, and every tool pointed at your goal.
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Hours at a screen stiffen hips, round shoulders, and drain energy. We start with a five‑point mobility screen, then groove hinge, squat, push, and pull patterns until sitting all day no longer punishes your spine. Expect posture that looks taller in every Zoom thumbnail.
Drop fat without crash diets while building the kind of lean muscle that powers long workdays. Macro coaching flexes with Miami dining, and each strength block scales from resistance bands to adjustable dumbbells—no commercial gym required.
Apartment living shouldn’t limit gains. This remote training program turns kettlebells, bands, and body‑weight moves into serious hypertrophy. Perfect for professionals who travel and want a hotel‑room routine that still drives measurable muscle building.
Long flights, marathon meetings, or simply aging joints—every grid tightens something. We blend FRC drills, assisted stretches, and guided breath work to restore joint space and keep connective tissue springy. Less day‑after soreness, more daily momentum.
Abs aren’t made in the kitchen—they’re saved there. We map macros that hit Cuban sandwiches without guilt, plus quick‑prep recipes for Wynwood work nights. Consistency means body‑comp shifts you can see in mirror shots, not just app graphs.
Every review below started with pain, stiffness, or frustration. The next chapter was built on clarity and strength.
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Twelve months into remote personal training, I had already logged 780 online workouts for Miami‑based clients—each session stamped with reps, weight, sleep, and nutrition data. Everfit syncs every lift from condo gym to hotel band circuit, so you and your NASM certified personal trainer can track progress in real time and spot plateaus before they stick. Weekly charts show fat‑loss trends, muscle‑building gains, and lifestyle habits like steps or HRV, turning numbers into daily motivation. It’s measurable, mobile proof that smart training fits any busy professional’s life.
Book a free 30‑minute Zoom intake with a NASM certified personal trainer—we’ll screen your movement, outline a custom training program, and lock in concrete fitness goals for sustainable weight‑loss or muscle‑building results.
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