Personal Training for Busy Professionals in Miami, FL

If you’re a busy professional in South Florida—Coral Gables, Brickell, Wynwood, or even Hollywood—you don’t need another generic fitness program. You need a structure that works with your lifestyle, not against it.

If a packed calendar has crushed every “get fit” plan so far, skip the guesswork. Work with a NASM-certified personal trainer who knows the Miami hustle and can coach you anywhere. Remote video sessions respect long workdays, red‑eye flights, and family nights. Whether the target is weight loss, muscle building, or pain‑free movement, each training program is delivered through Everfit, logged in real time, and guided step‑by‑step. It’s data‑driven personal training built for a busy lifestyle—all from the comfort of your own home or condo gym.

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"What really surprised me is that he somehow made me enjoy cardio and leg days—two things I’ve always dreaded."

Herbert Villar

Project Manager

Our Process—Simple, Powerful Steps

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Video Assessment

Clients share movement clips; a NASM certified personal trainer sets baseline weight and clear fitness goals.

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Program Build

Your personalized training program with trackable workouts and nutrition targets loads into Everfit for busy professionals.

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Live Coaching

Two weekly personal training video calls deliver expert guidance and real‑time cues—no Miami traffic required.

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Progress Audit

Reports chart weight‑loss, muscle gains, and lifestyle habits, proving measurable progress each 30‑day cycle.

Not Just a Workout. A Whole-System Upgrade.

Grounded in the methods I refined coaching UFC‑level athletes, my work as a NASM certified personal trainer merges data‑driven strength training, habit‑focused nutrition, and real‑time feedback into one streamlined fitness program. The result: online personal training that lets Miami’s busy professionals achieve measurable weight‑loss or muscle‑building goals—while sustaining a truly healthy lifestyle.

Frequently Asked Questions

Do you train in person, or is this strictly online personal training?

Most coaching is delivered online for maximum flexibility; however, Miami‑based clients can schedule an in‑person evaluation at UFC Gym Midtown once per quarter—free of charge.

How many FaceTime workout sessions do I get each week?

Core Online Coaching includes two live sessions; Premium Coaching includes three. Both tiers also receive homework workouts you can follow at your own pace.

What gym equipment do I need at home for these personal training programs?

A single kettlebell, a dumbbell, or a long resistance band and floor space are enough to crush every strength‑training block. If you have more gear, your NASM-certified personal trainer will build it into the plan.

Is nutrition coaching part of the program?

Yes. You’ll get custom macro targets, food‑photo feedback inside Everfit, and a Miami‑friendly restaurant swap‑out guide—key tools for sustainable weight loss or muscle building.

How soon will I see measurable progress?

Most busy professionals notice better posture and energy in two weeks, and objective changes—like dropped pounds or added weight on lifts—inside the first 30 days.

What if I don’t hit my fitness goals in 90 days?

Payments are non‑refundable, but I’ll continue working with you at no extra charge until we achieve the results we set together.

Pricing

Pick Your Weekly Dose. Lock It In for 90 Days.

Choose how often we meet, then let consistency do the heavy lifting. Each plan auto-bills monthly and pauses only with a doctor’s note—no hidden fees, no surprise upsells.

For busy pros
Kick-Start

One structured plan you follow solo, 90 days of workouts that flex around any calendar.

What's included:
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12‑week exercise roadmap
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Video demos for every lift
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Printable habit tracker
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Starter macro blueprint
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60‑Minute Strategy Call
$997
one time payment
or $11 per day
For all-in results
Concierge

Three FaceTime hits a week, white‑glove support, and every tool pointed at your goal.

What's included:
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3 coached calls each week
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Biweekly Adjustments  
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Meal-timing & delivery guide
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Priority time-slot booking
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Same‑day Zoom swaps
$2,100
Start Your Transformation
8 spots per quarter
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For the small
Basic

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What's included:
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All analytics features
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Up to 250,000 tracked visits
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Normal support
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Mobile app
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Up to 3 team members
$999
/month
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For business
Enterprise

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What's included:
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Everything on Growth plan
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Up to 5,000,000 tracked visits
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Dedicated support
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Mobile app
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Up to 50 team members
$3,999
/month
No‑Refund Policy:Because every program is custom, payments are non‑refundable; however, I’ll continue coaching you at no extra charge until we hit the fitness goals we set together.

Dive Deeper Into Your 90-Day Track

01

Deskbound → Dynamic

Hours at a screen stiffen hips, round shoulders, and drain energy. We start with a five‑point mobility screen, then groove hinge, squat, push, and pull patterns until sitting all day no longer punishes your spine. Expect posture that looks taller in every Zoom thumbnail.

You’ll get
✔ Two mobility primers filmed for your desk setup
✔ Progressive‑load body‑weight plan logged in Everfit
✔ Wearable integration for steps, HRV, and sleep debt
✔ Monthly assessments & PDF progress reports
Start Deskbound→ Dynamic
02

Lean & Strong Blueprint

Drop fat without crash diets while building the kind of lean muscle that powers long workdays. Macro coaching flexes with Miami dining, and each strength block scales from resistance bands to adjustable dumbbells—no commercial gym required.

You’ll get
✔ Custom macro targets with weekend‑safe buffers
✔ Three strength‑focused workout sessions weekly
✔ Habit tracker for hydration, steps, and sleep
✔ Bi‑weekly video form reviews with your personal trainer
Start Lean&Strong
03

Minimal‑Gear Muscle

Apartment living shouldn’t limit gains. This remote training program turns kettlebells, bands, and body‑weight moves into serious hypertrophy. Perfect for professionals who travel and want a hotel‑room routine that still drives measurable muscle building.

You’ll get
✔ Push/pull/legs split no equipment needed
✔ Tempo prescriptions to maximize time‑under‑tension
✔ Everfit strength charts to track progressive overload
✔ Monthly load‑increase targets and coach feedback
Build Muscle Anywhere
04

Mobility& Recovery Mastery

Long flights, marathon meetings, or simply aging joints—every grid tightens something. We blend FRC drills, assisted stretches, and guided breath work to restore joint space and keep connective tissue springy. Less day‑after soreness, more daily momentum.

You’ll get
30‑minute assisted stretch add‑on every second week (Zoom)
✔ Personalized mobility flow filmed for home or hotel rooms
✔ Breath‑work cooldown scripts that double as stress relief
✔ Recovery protocols you can take with you anywhere
Add Mobility & Recovery
05

Macro Mastery Coaching

Abs aren’t made in the kitchen—they’re saved there. We map macros that hit Cuban sandwiches without guilt, plus quick‑prep recipes for Wynwood work nights. Consistency means body‑comp shifts you can see in mirror shots, not just app graphs.

You’ll get
Custom macro targets with “client dinner” buffers
✔ Everfit food‑photo feedback—emoji cues, no calorie shame
✔ Grocery list and Miami restaurant swap‑outs PDF
✔ Weekly accountability check‑in with your certified personal trainer
Dial My Nutrition
Every track stacks with your core coaching tier, delivers measurable progress, and is guided by a NASM certified personal trainer who understands Miami schedules and a results‑first healthy lifestyle.

What Clients Say After Rebuilding Their Spine, Posture, and Confidence

Every review below started with pain, stiffness, or frustration. The next chapter was built on clarity and strength.

What really surprised me is that he somehow made me enjoy cardio and leg days—two things I’ve always dreaded. That alone says a lot about his style and the way he motivates you. Highly recommend him if you’re looking for real results and a trainer who truly cares.
Herbert Villar
Project Manager
I was able to easily pass the physical demands of Basic Combat Training and even deadlift 260 lbs for 5 reps. I highly recommend working with Daniel to people of any skill level. He is incredibly knowledgeable and supportive and will push you and make sure you achieve your goals!
Kevin Josepha
Highschool Band DIrector
I never thought I could squat again; after our first month, I'm now squatting 155ibs which was never even an attainable number in my head. I'm stronger than ever and I was able to tone my upper body while growing my lower body all at the same time.
Cyndell Marin
Software Engineer
From skinny, sedentary, stiff, and constantly in pain to stronger than I've ever been, rarely do I experience sciatic pain or knee pain. I'm living this program now I'm helping others feel just as great
Daniel Argota
Strength Coach
★★★★★
Philip C.
I started working with Daniel six months before my wedding — not only did I hit my goals, but the process was educational, engaging, and completely changed how I train.
★★★★★
Juan R.
I was looking for a coach to help me gain muscle and relieve my lower back pain. Daniel nailed both. I sit 40+ hours a week — this was the first thing that actually helped.
★★★★★
Romny D.
As someone new to boxing, I was nervous. Daniel made it approachable and fun. I feel stronger, more mobile, and actually look forward to training.

My Credentials & How I Track Your Progress

Twelve months into remote personal training, I had already logged 780 online workouts for Miami‑based clients—each session stamped with reps, weight, sleep, and nutrition data. Everfit syncs every lift from condo gym to hotel band circuit, so you and your NASM certified personal trainer can track progress in real time and spot plateaus before they stick. Weekly charts show fat‑loss trends, muscle‑building gains, and lifestyle habits like steps or HRV, turning numbers into daily motivation. It’s measurable, mobile proof that smart training fits any busy professional’s life.

How You’ll Feel It

Week one you’ll hit a mobility screen and a baseline strength test. In week four, the sciatic pinch or knee wobble that you thought was “just aging” starts fading. Week twelve, you’re lunging, climbing, or sparring again—whichever box you check on day one.

Our results in numbers

30

Midtown Clients Coached

780+

Sessions Logged in 9 Months

100 %

On-Time Progress Reports

Nine months of coaching, zero missed check-ins, and every client left stronger than they arrived.

Your transformation starts the moment you click.

Book a free 30‑minute Zoom intake with a NASM certified personal trainer—we’ll screen your movement, outline a custom training program, and lock in concrete fitness goals for sustainable weight‑loss or muscle‑building results.