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Classes light the fuse, but private coaching delivers the blast. We turn sweat into data-backed progress—leaner waistlines, crisper jabs, pain-free posture—without skipping the group rounds you love. Give us 90 days and a clear calendar; we’ll hand back a body that performs.
"What really surprised me is that he somehow made me enjoy cardio and leg days—two things I’ve always dreaded."
The heavy bag is just the doorway. What matters next is the plan you choose every time you swipe your key fob at UFC Gym Midtown. Below, six quick tiles lay out exactly where each path leads—no mystery workouts, no “surprise” circuits, just the route from today’s fitness level to the results you want in the next three months.
Start moving again. Move the way your body was meant to.
Met-con circuits • Everfit nutrition log • Daily step targets
Footwork ladder • Pad combos • Shoulder-endurance sets
FRC drills • Assisted stretches • Breath workeros elementum tristique.
Macro mapping, habit loops, and Meal-photo feedback and accountability
Tues & Thu 6pm. • Sleds • Kettlebell power • Barbell power • Plyometrics
Mid-session timers and class hype rocket your heart rate, but they can’t watch your knee cave on rep six or stop you from destroying macros at 10 p.m. Private coaching plugs those gaps. We film your squat from two angles, tweak your stance until your glutes fire first, and then log every load inside Everfit so you see numbers climb, not stall. When the next storm pins traffic on Miami Ave., we switch to a 25-minute Zoom tune-up—no missed reps, no excuses. The result: symmetric joints, data-backed progress, and a coach who texts “water, not cafecito” before your third espresso run. Classes stoke the engine; coaching steers the car.
Choose how often we meet, then let consistency do the heavy lifting. Each plan auto-bills monthly and pauses only with a doctor’s note—no hidden fees, no surprise upsells.
Two private sessions a week that fit lunch breaks and travel days without wrecking your calendar.
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Three weekly sessions plus data tracking to turn sweat into measurable progress every Monday.
Four coached hits a week, white-glove scheduling, and every tool we own pointed at your goal.
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Sitting all day shrinks glutes, locks hips, and drains energy. We start with a five-point movement screen, then groove hinge, squat, push, and pull patterns until you can deadlift 1¼ × body-weight without a sticky knee or cranky lower back. Expect posture that looks taller in every Zoom thumbnail.
Sitting all day shrinks glutes, locks hips, and drains energy. We start with a five-point movement screen, then groove hinge, squat, push, and pull patterns until you can deadlift 1¼ × body-weight without a sticky knee or cranky lower back. Expect posture that looks taller in every Zoom thumbnail.
You love the bag but want punches that pop longer than three minutes. Our ladder drills wire footwork, pad rounds groove timing, and shoulder-endurance supersets let you keep guards high into round five. Conditioning leaps; you’ll jog stairs without wheeze and crack mitts like a seasoned amateur.
Sitting, sparring, or sprinting—every grind tightens something. We use FRC drills, assisted stretches, and breath work to restore joint space and keep connective tissue springy. Expect looser hips, freer overhead reach, and less day-after soreness that once killed momentum.
Abs aren’t made in the kitchen— they’re saved there. We map macros that flex with Cuban sandwiches and Wynwood brunches, then use photo-based meal logging to keep portions honest without calorie neurosis. Consistency means body-comp shifts you can see in mirror shots, not just app graphs.
Twice a week at 6pm we own the turf—sled pushes, kettlebell cleans, and assault-bike sprints that leave the fan still spinning while you head to work. The cohort model breeds accountability; miss a session, and the group chat notices. Eight weeks later, you’ll PR a loaded carry and drop a belt notch.
Every review below started with pain, stiffness, or frustration. The next chapter was built on clarity and strength.
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I’m nine months into my professional training career, and already thirty Midtown professionals have logged their PRs under my watch. The numbers matter—every rep, InBody scan, and sleep score feeds a living dashboard—but the story behind those numbers is why the system works. I grew up sweeping the mats of my father’s karate schools in Miami through the ’90s and early 2000s. In 2014 we traded neon skylines for Managua dust, opening a missionary-run MMA academy and an English school side-by-side. Then music pulled me off the mats; eight years of studio chairs, long hours, and zero mobility left me with sciatic pain, weak knees, and hips that creaked like old floorboards. Last year I decided to reclaim the body I had as a kid. I rebuilt myself—from sedentary to strong—in twelve pain-free months, finishing with the heaviest squat of my life and a hip range that borders on hypermobile. The blueprint I used on myself became the framework I now run for busy professionals who don’t have a year to waste.
Book a free 30-minute intake at UFC Gym Midtown—movement screen, InBody scan, and game plan on the spot. No pressure, just clarity on what happens next.
